Organising Yourself

Your learning - Learn to relax

Press the play button above before you start!

Relaxation exercise:

  • Find a quiet room where you will not be disturbed.
  • Sit in a comfortable chair.
  • Spend 10 minutes learning to relax as you listen to the podcast below.



Click on the audio link below or right-click to download the podcast if you want to work away from the computer.

mp3 player icon Listen to the audio


Remember that you can join the 'Relaxation for all' group classes arranged by the Counselling Service. See: