Organising Yourself

Your learning - Look after yourself

 

To find out more about looking after yourself, please go to the following links:

http://www.eatwell.gov.uk/healthydiet/eatwellplate/
http://hcd2.bupa.co.uk/fact_sheets/html/exercise.html
http://www.leeds.ac.uk/ahead4health/insomnia.htm#1
http://www.sheffield.ac.uk/counselling/advice

To find out more about managing your stress, please go to these links:

http://www.hull.ac.uk/disability/dyslexia/semester1/stress.html
http://hcd2.bupa.co.uk/fact_sheets/html/stress.html